Мой лучший враг

5.4

25. О физической инертности как проблеме общественного здравоохранения можно прочитать на сайте ВОЗ по ссылке: http://www.who.int/dietphysicalactivity/factsheet_inactivity/ru/.

5.5

26. McArdle, W. (2010). Exercise physiology: nutrition, energy, and human performance. 7th ed. Lippincott Williams & Wilkins.

27. Venner, T. (1638). Via recta ad vitam longam Or, A Plain Philosophical Demonstration, etc. London: Printed by R. Bishop, for Henry Hood.

28. American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada. (2000). Joint Position Statement: nutrition and athletic performance. Medicine & Science in Sports & Exercise, 32(12), pp.2130–2145.

29. Bergström, J., Hermansen, L., Hultman, E. et al. (1967). Diet, muscle glycogen and physical performance. Acta Physiologica Scandinavica, 71(2–3), pp.140–150.

30. T omas, D., Erdman, K. and Burke, L. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), pp.501–528.



Глава 6. Из чего сделана еда?

6.2

1. Подробнее об иерархии научных доказательств можно прочесть на сайте T e Logic of Science по ссылке:

https://thelogicofscience.com/2016/01/12/the-hierarchy-of-evidence-is-the-studys-design-robust/.

2. Лекция о доказательной медицине, клинических исследованиях и эффекте плацебо доктора медицинских наук Е. Я. Парнеса доступна по ссылке: http://polit.ru/article/2013/09/13/parnes/.

3. О том, как искать медицинскую информацию в Интернете, можно прочитать по ссылке: http://medportal.ru/mednovosti/main/2014/10/20/473trusted-source/.

4. Balshem, H., Helfand, M., Schünemann, H. et al. (2011). GR ADE guidelines: 3. Rating the quality of evidence. Journal of Clinical Epidemiology, 64(4), pp.401–406.

5. Sesso, H., Buring, J. and Christen, W. (2008). Vitamins E and C in the prevention of cardiovascular disease in men. JAMA, 300(18), pp.2123–2133.

6. Gaziano, J., Glynn, R., Christen, W. et al. (2009). Vitamins E and C in the prevention of prostate and total cancer in men. JAMA, 301(1), pp.52–62.

7. Druesne-Pecollo, N., Latino-Martel, P. , Norat, T. еt. al. (2010). Beta-carotene supplementation and cancer risk: A systematic review and metaanalysis of randomized controlled trials. International Journal of Cancer, 127(1), pp.172–184.

6.3

8. Joint FAO/WHO/UNU expert consultation. (2007). Protein and amino acid requirements in human nutrition: report. World Health Organization.

9. Foster, G., Wyatt, H., Hill, J. et al. (2003). A randomized trial of a low-carbohydrate diet for obesity. New England Journal of Medicine, 348(21), pp.2082–2090.

10. Рекомендации о диете при почечнокаменной болезни доступны по ссылке: https://www.kidney.org/atoz/content/diet.

6.4

11. FAO (2013). Current Worldwide Annual Meat Consumption per capita, Livestock and Fish Primary Equivalent. Food and Agriculture Organization of the United Nations.

12. Европейское региональное бюро ВОЗ (2002). Здоровая пища и питание женщин и их семей. Учебный курс для работников здравоохранения.

13. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans. 8th ed. Доступно по ссылке: http://health.gov/dietaryguidelines/2015/guidelines/.

14. Рекомендации Мирового фонда исследований рака по потреблению красного мяса доступны по ссылке: http://www.wcrf.org/int/research-we-fund/cancer-prevention-recommendations/animal-foods.

15. Подробнее о том, насколько распространены в популяции «вегетарианские гены», можно узнать в обзоре ученых Корнелльского университета по ссылке: http://www.news.cornell.edu/stories/2016/03/eating-green-could-be-your-genes.

16. Cade, J., Burley, V. and Nisreen, A. (2015). Cohort prof le: T e UK Women’s Cohort Study (UKWCS). International Journal of Epidemiology. doi:10.1093/ije/dyv173.

17. Key, T., Fraser, G. and T orogood, M. (1999). Mortality in vegetarians and nonvegetarians: detailed f ndings from a collaborative analysis of 5 prospective studies. T e American Journal of Clinical Nutrition, 70(3), 516s–524s.

18. Appleby, P., Crowe, F., Bradbury, K., Travis, R. and Key, T. (2016). Mortality in vegetarians and comparable nonvegetarians in the United Kingdom. American Journal of Clinical Nutrition, 103(1), pp.218–230.

19. Вопросы и ответы о канцерогенности красного мяса доступны на сайте ВОЗ по ссылке: http://www.who.int/features/qa/cancer-red-meat/ru/.

20. Alexander, D., Weed, D., Cushing, C. et al. (2011). Meta-analysis of prospective studies of red meat consumption and colorectal cancer. European Journal of Cancer Prevention, 20(4), pp.293–307.

21. Larsson, S. and Wolk, A. (2006). Meat consumption and risk of colorectal cancer: A meta-analysis of prospective studies. International Journal of Cancer, 119(11), pp.2657–2664.

22. Bernstein, A., Sun, Q., Hu, F. et al. (2010). Major dietary protein sources and risk of coronary heart disease in women. Circulation, 122(9), pp.876– 883.

23. Cade, J., Burley, V. and Greenwood, D. (2004). T e UK Women’s Cohort Study: comparison of vegetarians, f sh-eaters and meat-eaters. Public Health Nutrition, 7(07), pp.871–878.


24. Last, A. and Wilson, S. (2006). Low-carbohydrate diets. American Family Physician, 73(11), pp.1942–1948.

25. Mann, J., Cummings, J., Englyst, H. et al. (2007). FAO/WHO Scientif c Update on carbohydrates in human nutrition: conclusions. European Journal of Clinical Nutrition, 61, pp.S132–S137. doi:10.1038/ sj.ejcn.1602943.

26. Методические рекомендации МР 2.3.1.2432-08 «Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации».

27. Larsen, T., Dalskov, S., van Baak, M. et al. (2010). Diets with high or low protein content and glycemic index for weight-loss maintenance. New England Journal of Medicine, 363(22), pp.2102–2113.

28. Lagiou, P., Sandin, S., Lof, M. et al. (2012). Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study. BMJ, 344(jun26), p.e4026. doi: 10.1136/bmj.e4026.

6.5

29. Rizos, E., Ntzani, E., Bika, E. et al. (2012). Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: A systematic review and meta-analysis. JAMA, 308(10), pp.1024–1033. doi:10.1001/2012.jama.11374.

30. Kwak, S., Myung, S., Lee, Y. (2012). Ef cacy of omega-3 fatty acid supplements (eicosapentaenoic acid and docosahexaenoic acid) in the secondary prevention of cardiovascular disease: A meta-analysis of randomized, double-blind, placebo-controlled trials. Archives of Internal Medicine, 172(9), pp.686–694. doi:10.1001/archinternmed.2012.262.

31. Chowdhury, R., Stevens, S., Gorman, D. et al. (2012). Association between f sh consumption, long chain omega 3 fatty acids, and risk of cerebrovascular disease: Systematic review and meta-analysis. BMJ, 345(oct30), p.e6698.

32. Brouwer, I., Wanders, A. and Katan, M. (2010). Ef ect of animal and industrial trans fatty acids on HDL and LDL cholesterol levels in humans – A quantitative review. PLoS ONE, 5(3), p.e9434.

33. Статья «Европа занимает лидирующее положение в мире по ограничению использования трансжиров» (2014). Доступна на сайте ВОЗ по ссылке: http://www.euro.who.int/ru/media-centre/sections/press-releases/2014/europe-leads-the-world-in-eliminating-trans-fats .

34. Bendsen, N., Christensen, R., Bartels, E. et al. (2011). Consumption of industrial and ruminant trans fatty acids and risk of coronary heart disease: A systematic review and meta-analysis of cohort studies. European Journal of Clinical Nutrition, 65(7), pp.773–783. doi:10.1038/ejcn.2011.34.

35. Lee, J., Zhao, L. and Hwang, D. (2010). Modulation of pattern recognition receptor-mediated inf ammation and risk of chronic diseases by dietary fatty acids. Nutrition Reviews, 68(1), pp.38–61.

36. Mozaf arian, D., Micha, R. and Wallace, S. (2010). Ef ects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: A systematic review and meta-analysis of randomized controlled trials. PLoS Med, 7(3), p.e1000252. doi:10.1371/journal.pmed.1000252.

37. Astrup, A., Dyerberg, J., Elwood, P. et al. (2011). T e role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010? American Journal of Clinical Nutrition, 93(4), pp.684–688.

38. Siri-Tarino, P. , Sun, Q., Hu, F. and Krauss, R. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. American Journal of Clinical Nutrition, 91(3), pp.535–546.

39. Рекомендации о здоровом питании и потреблении жиров доступны на сайте ВОЗ по ссылке: http://www.who.int/mediacentre/factsheets/fs394/ru/.

40. Оценка содержания питательных веществ в продуктах выполнена на основе базы данных Министерства сельского хозяйства США, которая доступна по ссылке: https://ndb.nal.usda.gov/ndb/foods.

41. Диагностика и коррекция нарушений липидного обмена с целью профилактики и лечения атеросклероза. Российские рекомендации, V пересмотр. Москва, (2012).

6.6

42. Mann, J., Cummings, J., Englyst, H. et al. (2007). FAO/WHO Scientif с Update on carbohydrates in human nutrition: conclusions. European Journal of Clinical Nutrition, 61, pp.S132–S137. doi:10.1038/sj.ejcn.1602943.

43. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans. 8th ed. Доступно по ссылке: http://health.gov/dietaryguidelines/2015/guidelines/ .

44. Jenkins, D., Wolever, T. Taylor, R. et al. (1981). Glycemic index of foods: a physiological basis for carbohydrate exchange. American Journal of Clinical Nutrition, 34(3), pp.362–366.

45. Гликемический индекс и гликемическая нагрузка более ста продуктов на сайте Гарвардской школы медицины доступны по ссылке: http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods.

46. Pi-Sunyer, F. (2002). Glycemic index and disease. American Journal of Clinical Nutrition, 76(1), pp.290S–298S.

47. Статья «High variability suggests glycemic index is unreliable indicator of blood sugar response» доступна на сайте Университета Тафтса по ссылке: http://now.tufts.edu/news-releases/high-variability-suggests-glycemic-index-unreliable-indicator-blood-sugar-response/.

48. Matthan, N., Ausman, L., Meng, H. et al. (2016). Estimating the reliability of glycemic index values and potential sources of methodological and biological variability. American Journal of Clinical Nutrition, 104(4), pp.1004-1013. doi:10.3945/ajcn.116.137208.

49. Mattes, R. and Popkin, B. (2009). Nonnutritive sweetener consumption in humans: ef e ct s on appetite and food intake and their putative mechanisms. American Journal of Clinical Nutrition, 89(1), pp.1–14.

50. Pepino, M. (2015). Metabolic ef ects of non-nutritive sweeteners. Physiology & Behavior, 152, pp.450–455.



Глава 7. Вода, минералы, витамины

7.1

1. Принципы и протоколы инфузионной терапии доступны по ссылке: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0082781/.

2. Wolf, R., Wolf, D., Rudikof , D. and Parish, L. (2010). Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration – myth or reality? Clinics in Dermatology, 28(4), pp.380–383.

3. Valtin, H. (2002). «Drink at least eight glasses of water a day.» Really? Is there scientif с evidence for «8 × 8»? American Journal of Physiology – Regulatory, Integrative and Comparative Physiology, 283(5), pp.R993–R1004.

4. Williams, S., Krueger, N., Davids, M. et al. (2007). Ef ect of f uid intake on skin physiology: distinct dif erences between drinking mineral water and tap water. International Journal of Cosmetic Science, 29(2), pp.131–138.

7.3

5. Больше информации о витамине D на сайте MedlinePlus: https://medlineplus.gov/ency/article/002405.htm.