Мой лучший враг

20. Spitzer, B., Henderson, K. and Zivian, M. (1999). Gender dif erences in population versus media body sizes: A comparison over four decades. Sex Roles, 40: 545–566.

21. Harriger, J., Calogero, R., Witherington, D. et al. (2010). Body size stereotyping and internalization of the thin ideal in preschool girls. Sex Roles, 63(9–10), pp.609–620.

22. Определения расстройств приёма пищи в Международной классификации болезней (МКБ–10) доступны по ссылке: http://mkb–10.com/index.php?pid=4289.

23. American Psychiatric Association (ed). (2013). Diagnostic and statistical manual of mental disorders: DSM-5. 5th ed. Washington, DC.

24. Uher, R. and Rutter, M. (2012). Classif cation of feeding and eating disorders : Re vie w of e vidence and prop o sals for IC D–11. World Psychiatry, 11(2), pp.80–92.

25. Murphy, R., Straebler, S., Cooper, Z. et al. (2010). Cognitive behavioral therapy for eating disorders. Psychiatric Clinics of North America, 33(3), pp.611–627.

26. Donini, L., Marsili, D., Graziani, M. et al. (2005). Orthorexia nervosa: Validation of a diagnosis questionnaire. Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity, 10(2), pp.e28–e32.

3.5

27. Дахигг, Ч. Сила привычки. Почему мы живем и работаем именно так, а не иначе. / Чарльз Дахигг; пер. с англ. – М.: Карьера Пресс, (2012).

28. Graybiel, A. (2008). Habits, rituals and the evaluative brain. Annual Review of Neuroscience, 31(1), pp.359–387.

29. Rossi, M. and Yin, H. (2012). Methods for studying habitual behavior in mice. Current Protocols in Neuroscience; Chapter 8: Unit 8.29. doi:10.1002/0471142301.ns0829s60.

30. Dean, J. (2013). Making Habits, Breaking Habits: Why We Do T ings, Why We Don’t and How to Make Any Change Stick. Da Capo Lifelong Books.

31. Lally, P. , Chipperf eld, A. and Wardle, J. (2008). Healthy habits: Ef cacy of simple advice on weight control based on a habit-formation model. International Journal of Obesity, 32(4), pp.700–707.

32. Gardner, B., Lally, P. and Wardle, J. (2012). Making health habitual: T e psychology of ‘habit–formation’ and general practice. British Journal of General Practice, 62(605), pp.664–666.

33. Программа формирования привычек Tiny Habits (автор B. J. Fogg, PhD; Director, Persuasive Tech Lab, Stanford University) доступна по ссылке: http://tinyhabits.com/join/.

3.6

34. Wolever, R., Reardon, B. and Hannan, T. (2015). Mindful Diet, T e. New York: Scribner.

35. Уильямс, М. Осознанность: как обрести гармонию в нашем безумном мире. Марк Уильямс, Денни Пенман; пер. с англ. Ю. Цыбыше-вой. – М.: Манн, Иванов и Фербер, (2014).

36. Изюмная медитация была предложена профессором психологии Джоном Кабат-Зинном, автором программы медитации осознанности для снижения уровня стресса (Mindfulness-based stress reduction). Видеозапись упражнения доступна по ссылке: https://www.youtube.com/watch?v=rkl4fpn61LE.

37. Kristeller, J., Wolever, R. and Sheets, V. (2013). Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness, 5(3), pp.282–297.



Глава 4. Еда и тело

4.1

1. Статья психолога Анастасии Рубцовой доступна по ссылке: http://www.adme.ru/svoboda-psihologiya/chtoby-vyjti-iz-zony-komforta-nado-snachala-v-nej-okazatsya-1123560/.

4.2

2. T ompson, M. and Gray, J. (1995). Development and validation of a new body-image assessment scale. Journal of Personality Assessment, 64(2), pp.258–269.

3. Swami, V., Salem, N., Furnham, A. et al. (2008). Initial examination of the validity and reliability of the female photographic f gure rating scale for body image assessment. Personality and Individual Dif erences, 44(8), pp.1752–1761.

4. Swami, V., Frederick, D., Aavik, T. et al. (2010). T e attractive female body weight and female body dissatisfaction in 26 countries across 10 world regions: Results of the international body project I. Personality and Social Psychology Bulletin, 36(3), pp.309–325.

5. Franzoi, S. (1994). Further evidence of the reliability and validity of the body esteem scale. Journal of Clinical Psychology, 50(2), pp.237–239.

6. Cooper, P., Taylor, M., Cooper, Z. and Fairbum, C. (1987). T e development and validation of the body shape questionnaire. International Journal of Eating Disorders, 6(4), pp.485–494.

7. Gillen, M. (2006). Body Image Development in Emerging Adulthood. A T esis in Human Development and Family Studies.

8. Pliner, P. , Chaiken, S. and Flett, G. (1990). Gender dif erences in concern with body weight and physical appearance over the life span. Personality and Social Psychology Bulletin, 16(2), pp.263–273.

9. Flegal, K. (2005). Excess deaths associated with underweight, overweight and obesity. JAMA, 293(15), pp.1861–1867.

10. Killen, J., Taylor, C., Hayward, C. et al. (1994). Pursuit of thinness and onset of eating disorder symptoms in a community sample of adolescent girls: A three-year prospective analysis. International Journal of Eating Disorders, 16(3), pp.227–238.

4.4

11. Abramson, E. (2006). Body intelligence: Lose Weight, Keep It of and Feel Great about Your Body without Dieting. New York: McGraw-Hill.

12. Wansink, B., Painter, J. and North, J. (2005). Bottomless bowls: Why visual cues of portion size may inf uence intake. Obesity Research, 13(1), pp.93– 100.


13. Wansink, B., Just, D. and Payne, C. (2009). Mindless eating and healthy heuristics for the irrational. American Economic Review, 99(2), pp.165– 169.

14. Castellini, G., Mannucci, E., Lo Sauro, C. et al. (2012). Dif erent moderators of cognitive-behavioral therapy on subjective and objective binge eating in bulimia nervosa and binge eating disorder: A three-year follow-up study. Psychotherapy and Psychosomatics, 81(1), pp.11–20.

4.5

15. Hoeger, W. and Hoeger, S. (2009). Principles and Labs for Physical Fitness. 7th ed., Brooks Cole.

16. WHO expert consultation. (2008). Waist circumference and waist–hip ratio: report. Geneva.

17. Ouchi, N., Parker, J., Lugus, J. and Walsh, K. (2011). Adipokines in inf ammation and metabolic disease. Nature Reviews Immunology, 11(2), pp.85–97.

18. Краткое руководство по метаболическому синдрому Международной федерации диабета, содержащее консолидированные мировые критерии диагностики, доступно по ссылке: http://www.idf.org/webdata/docs/IDF_Meta_def_fnal.pdf.

19. Эндокринология: Национальное руководство. Краткое издание; под ред. И. И. Дедова, Г. А. Мельниченко. – М.: ГЭОТАР-Медиа, (2016). – (Серия «Национальные руководства»).



Глава 5. Еда и движение

5.1

1. Хоули, Э., Дон Френке, Б. Руководство инструктора оздоровительного фитнеса. / Эдвард Т. Хоули, Б. Дон Френке; пер. с англ. Аллы

Ященко и Виталия Левицкого. – Киев: Олимпийская литература, (2004).

2. Столов, И. И. Спортивный резерв: состояние, проблемы, пути решения (организационный компонент): монография. – М.: Советский спорт, (2008).

3. Morris, J., Heady, J., Raf e, P. et al. (1953). Coronary heart-disease and physical activity of work. T e Lancet, 262(6795), pp.1053–1057.

4. Lee, C., Blair, S. and Jackson, A. (1999). Cardiorespiratory f tness, body composition, and all-cause and cardiovascular disease mortality in men. T e American Journal of Clinical Nutrition, 69(3), pp.373–380.

5. Manders, R., van Dijk, J. and van Loon, L. (2010). Low-intensity exercise reduces the prevalence of hyperglycemia in type 2 diabetes. Medicine & Science in Sports & Exercise, 42(2), pp.219–225.

6. Rector, R., Rogers, R., Ruebel, M. et al. (2009). Lean body mass and weight-bearing activity in the prediction of bone mineral density in physically active men. Journal of Strength and Conditioning Research, 23(2), pp.427–435.

7. Romeo, J., Wärnberg, J., Pozo, T. et al. (2010). Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(03), pp.390–399.

8. Брошюра Мирового фонда исследования рака доступна по ссылке: http://www.wcrf.org/sites/default/fles/CUP-Summary-Report.pdf.

9. Sieverdes, J., Ray, B., Sui, X. et al. (2012). Association between leisure-time physical activity and depressive symptoms in men. Medicine & Science in Sports & Exercise, 44(2), pp.260–265.

10. Eriksson, P., Perf lieva, E., Björk-Eriksson, T. et al. (1998). Neurogenesis in the adult human hippocampus. Nature Medicine, 4(11), pp.1313–1317.

11. Bherer, L., Erickson, K. and Liu-Ambrose, T. (2013). A review of the ef ects of physical activity and exercise on cognitive and brain functions in older adults. Journal of Aging Research, 2013, pp.1–8.

12. Erickson, K., Voss, M., Prakash, R. et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), pp.3017–3022.

13. Lautenschlager, N., Cox, K., Flicker, L. et al. (2008). Ef ect of physical activity on cognitive function in older adults at risk for Alzheimer disease. Journal of the American Medical Association, 300(9), pp.1027–1037.

14. Boström, P. , Wu, J., Jedrychowski, M. et al. (2012). A PGC1-α-dependent myokine that drives brown-fat-like development of white fat and thermogenesis. Nature, 481(7382), pp.463–468.

15. Полемика об исследованиях иризина доступна по ссылке: http://www.the-scientist.com/?articles.view/articleNo/43738/title/Irisin-Redeemed/.

5.2

16. Руненко, С. Д. Врачебный контроль в фитнесе: монография / С. Д. Руненко. – М.: Советский спорт, (2009).

17. Коваленко, В. Н., Жариков, Л. И. Методика врачебно-педагогических наблюдений. – Мн., (1969).

18. ACSM’s guidelines for exercise testing and prescription. (2013). 9th ed. [Place of publication not identif ed]: Lippincott Williams & Wilkins.

5.3

19. Kirk, E., Donnelly, J., Smith, B. et al. (2009). Minimal resistance training improves daily energy expenditure and fat oxidation. Medicine & Science in Sports & Exercise, 41(5), pp.1122–1129.

20. Garber, C., Blissmer, B., Deschenes, M. et al. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor f tness in apparently healthy adults. Medicine & Science in Sports & Exercise, 43(7), pp.1334–1359.

21. Bravata, D., Smith-Spangler, C., Sundaram, V. et al. (2007). Using pedometers to increase physical activity and improve health. JAMA, 298(19), pp.2296–2304.

22. Stevens, J., Truesdale, K., McClain, J. and Cai, J. (2006). T e def nition of weight maintenance. International Journal of Obesity, 30(3), pp.391–399.

23. Jakicic, J., Clark, K., Coleman, E. (2001). Appropriate intervention strategies for weight loss and prevention of weight regain for adults. Medicine & Science in Sports & Exercise, 33(12), pp.2145–2156.

24. Bergström, J., Hermansen, L., Hultman, E. et al. (1967). Diet, muscle glycogen and physical performance. Acta Physiologica Scandinavica, 71(2–3), pp.140–150.